Alpha Omega Gym
Laura Edgell
Certification/Education:
ACE Certified Group Fitness Instructor
ACE Certified Personal Trainer
Areas of concentration:
Strength Training
HIIT Training
Muscle Building
Group Classes
Empowerment
How would you describe your training Philosophy?
All.the.weights! You don’t need to kill yourself with a bunch of cardio. Focus on lifting and lifting HEAVY. That’s when you will see true changes in your body!
What are you passionate about?
I am incredibly passionate about helping people to feel STRONG, empowered, and like the best versions of themselves. Coaching truly fills my cup!
What made you decide to be a personal trainer?
I have always loved sports and fitness. And when I worked at another gym doing their membership sales, my favorite thing was seeing the members' physical and mental transformations. And I knew I wanted to be a part of that! I am huge on making sure the form is correct and also showing modifications for exercises so anyone and everyone can do my classes. Whether you have never worked out before, have worked out for years, and want to take it to the next level, or are somewhere in between. I got you, no matter what! Let’s get stronger together!
What is one piece of advice you would give to someone who is just starting their fitness journey?
My advice is to take it one day at a time. Don’t do everything all at once, starting off. Working out, eating healthy, drinking more water, etc. Take it one little goal at a time and build over time. It’s a journey. Also, it’s ok to have that cheeseburger or pizza. It’s not about perfection. It’s all about BALANCE.
